The Meditator
The meditator is a universal symbol that invokes the same state of profound grace from which it came. It is a powerful reminder and anchor into our true nature.
The diamond shaped head represents clarity and creative connection to source. The diamond heart; unconditional love, in its full manifest potential and the lower abdomen, emptiness and an opening into the silent mystery. The seated posture is the invitation and doorway into stillness and deeper dimensions of our being.
This piece is spirited with symbology and metaphor both in shape and form, it is best understood in its ultimate expression by contemplation and by being experienced..
JOURNAL
How to have a better night’s sleep
Sleep is one of our most fundamental needs. Our mental and physical wellbeing depends on it. But for many of us, getting a good night’s sleep isn’t easy.
June 3, 2021
Soothing breaths: Diaphragmatic breathing
Many of us breathe in a shallow way and don’t use our whole lung capacity. By engaging the diaphragm, this technique enables us to breathe more efficiently.
May 20, 2021