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Routines and Rituals: A Way into Presence cover

Routines and Rituals: A Way into Presence

Routines and rituals are great tools for helping us to be more mindful and aware. Discover how to integrate their powerful benefits into daily life…

The Meditator Interview: Tim Hopkins cover

The Meditator Interview: Tim Hopkins

Tim Hopkins shares his views on meditation and how The Meditator helps him to connect to a higher purpose.

Balancing Effort and Ease cover

Balancing Effort and Ease

Discover how balancing the principles of effort and ease can help us to find greater wellbeing and engage more harmoniously with life.

Creating Healthy Relationships cover

Creating Healthy Relationships

Relationships define our lives. Discover how relational intelligence can help us to navigate them in healthier and more harmonious ways.

Nurturing the Light Within cover

Nurturing the Light Within

Lighting a candle has been a sacred practice for thousands of years, helping us through all kinds of dark times. Inspired by this, The Meditator candle is the perfect winter gift, specially designed for a peaceful meditative practice.

Recovering From A Breakdown cover

Recovering From A Breakdown

Mental breakdowns throw life into disarray. Yet with the right support and resources, healing is possible – and we can learn to live in a way that is healthier, integrated and more fulfilling.

Breathe Well: Kapalabhati cover

Breathe Well: Kapalabhati

Also known as breath of fire, kapalabhati is a powerfully dynamic breathing practice that helps to energise the mind and body. Discover its benefits and how to practice here.

Meditation for Mental Wellbeing cover

Meditation for Mental Wellbeing

In recognition of World Mental Health Day, we look at the many ways mindfulness meditation is scientifically proven to boost psychological wellbeing.

A Celebration of Peace cover

A Celebration of Peace

In honour of yesterdays International Day of Peace, we explore how peace starts from within – and how to cultivate it.

The Meditator Interview: Jose Fonseca cover

The Meditator Interview: Jose Fonseca

Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.

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