Journal

Appreciating the little things in our lives is a wonderful way to cultivate presence and gratitude. And creating little changes can also make a huge difference to how we feel. Discover more here…

Compassion is a powerful tool that can radically improve our health, happiness and relationships. Discover practices to help cultivate compassion, and tap into the transformative power of loving-kindness.

In recognition of National Walking Month in the UK, we explore the many benefits of walking for physical and mental health.

Practicing self-care is vital for our happiness and wellbeing. Yet it’s something we often don’t make time for. Discover our top tips for integrating self-care into your daily life…

We all know it’s good to give – but receiving is also a vital and under-celebrated act. Discover the power, beauty and benefits of receiving…

In recognition of the International Day of Happiness, we explore the power of happiness – and the many ways we can cultivate it in our lives.

Harness the power of lion’s breath – a dynamic breathing technique that helps to release tension, boost energy and enhance self-expression.

Our bodies hold great intelligence. Exploring our somatic experience with love and curiosity helps to improve our mental, physical and emotional wellbeing. Discover how to attune to the wisdom of your body – and reap the benefits.

Valentine’s Day prompts us to think about love of all kinds. Love is a powerful emotion, yet it’s also an active process of engaging. This simple awareness can transform how we relate to those we love – and change all of our relationships for the better…

Routines and rituals are great tools for helping us to be more mindful and aware. Discover how to integrate their powerful benefits into daily life…