We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.
January 19, 2022 January 19, 2022 / 3 minutes of reading
We all try to avoid discomfort. But embracing the uncomfortable helps us to grow, and to cope better with life’s ups and downs. Here’s how to move beyond your comfort zone and discover the opportunities challenges can bring.