Journal

We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.

In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.

In celebration of Earth Day, we explore the benefits of earthing for physical and mental wellbeing

Saying no can be difficult. But people-pleasing takes us out of alignment with ourselves and our best interests. Here’s why saying no is so important – and how to do it with greater confidence.

Gentleness is often confused with weakness. Yet gentleness holds great power – and can transform how we relate to ourselves and others.

Looking for a way to soothe stress? Alternate nostril breathing is a gentle practice that calms anxiety and promotes relaxation. Discover more here.

Valentine’s Day isn’t just for couples. It’s an ideal moment to celebrate love in all its rich and varied forms.

Meeting the world with an open mind helps us to live more fully and discover new possibilities. Here’s how.

We all try to avoid discomfort. But embracing the uncomfortable helps us to grow, and to cope better with life’s ups and downs. Here’s how to move beyond your comfort zone and discover the opportunities challenges can bring.

How often do your new year’s resolutions fall by the wayside? Creating healthy habits isn’t always easy – but there are ways to support the process and make changes that last for good.