Journal

Supporting the Immune System with Meditation

Supporting the Immune System with Meditation

In the wake of the Coronavirus pandemic, we’ve become more attuned than ever to looking after our physical and mental wellbeing. Central to this is a focus on our immune systems. This complex network of cells, tissues and organs is our body’s natural defence mechanism, helping to protect us from illness and promote cellular repair. …

Supporting the Immune System with Meditation Read More »

Creating Change

Creating Change

The global upheavals of the last few months have swept all of our lives in unexpected directions. With them, deep-rooted issues of injustice, inequality and lack of loving connection between people have become more apparent than ever. And, along with these, for so many of us, is a profound desire for change. A desire to …

Creating Change Read More »

Shadowplay: A mindful approach to dark dreams

Dreams have long been thought to reflect our waking wellbeing. So it’s no surprise that over the last few months our night visions have been transformed by the Coronavirus pandemic. According to reports, our dreamscapes have become increasingly intense, shot through with surreal representations of the virus and symbols laden with anxiety. These dreams can …

Shadowplay: A mindful approach to dark dreams Read More »

Meditation for Challenging Times

Meditation for Challenging Times

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” – Thich Nhat Hanh There are many reasons we can lose our sense of safety and ease. And the current Covid pandemic has added a whole …

Meditation for Challenging Times Read More »

Meditation

Meditation

Meditation is a form of grace. There are no right or wrong ways to meditate. It is an opportunity to find the path that resonates and guides you towards the peace which exists in every moment.. Silence is a gift which quietens the mind. When we are not distracted by thoughts we rest in our …

Meditation Read More »

Scroll to Top