Journal

In honour of yesterdays International Day of Peace, we explore how peace starts from within – and how to cultivate it.

Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.

Saying yes to what is means opening to all that the present moment holds. While this isn’t always comfortable, the benefits are profound…

Shame is one of the most powerful and pervasive emotions we can experience. Discover the many ways it affects our lives – and how we can heal and move forwards.

Perfectionism can negatively affect our wellbeing through stress, procrastination or overworking. Here’s how to let go of perfectionist thinking – and enjoy a happier, healthier life as a result.

Amulets have held a special place throughout human history. We explore their significance, and how they can help us connect to a practice of mindful awareness.

Creating regular pauses throughout your day is one of the most effective ways to find clarity and avoid overwhelm. Here’s how to integrate mindful pauses into your routine.

Brightness and shadow are all part of life’s tapestry. Find out how meditation can help us to find a steady centre and meet all of our experiences with greater skill and peace.

Acclaimed musician Donovan Leitch and collage artist and climate-change activist Linda Lawrence share their views on meditation and what The Meditator means to them.

Box breathing is one of the simplest yet most effective breath techniques for relaxation. Discover how it can help with stress, sleep and soothing the nervous system.