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A Celebration of Peace cover

A Celebration of Peace

In honour of yesterdays International Day of Peace, we explore how peace starts from within – and how to cultivate it.

The Meditator Interview: Jose Fonseca cover

The Meditator Interview: Jose Fonseca

Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.

Saying Yes To What Is cover

Saying Yes To What Is

Saying yes to what is means opening to all that the present moment holds. While this isn’t always comfortable, the benefits are profound…

Healing Shame cover

Healing Shame

Shame is one of the most powerful and pervasive emotions we can experience. Discover the many ways it affects our lives – and how we can heal and move forwards.

How to Let Go of Perfectionism cover

How to Let Go of Perfectionism

Perfectionism can negatively affect our wellbeing through stress, procrastination or overworking. Here’s how to let go of perfectionist thinking – and enjoy a happier, healthier life as a result.

The Power of Amulets cover

The Power of Amulets

Amulets have held a special place throughout human history. We explore their significance, and how they can help us connect to a practice of mindful awareness.

Take A Mindful Pause cover

Take A Mindful Pause

Creating regular pauses throughout your day is one of the most effective ways to find clarity and avoid overwhelm. Here’s how to integrate mindful pauses into your routine.

Honouring The Light And The Dark cover

Honouring The Light And The Dark

Brightness and shadow are all part of life’s tapestry. Find out how meditation can help us to find a steady centre and meet all of our experiences with greater skill and peace.

Breathe Well: Box Breathing

Breathe Well: Box Breathing

Box breathing is one of the simplest yet most effective breath techniques for relaxation. Discover how it can help with stress, sleep and soothing the nervous system.

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