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Take A Mindful Pause cover

Take A Mindful Pause

Creating regular pauses throughout your day is one of the most effective ways to find clarity and avoid overwhelm. Here’s how to integrate mindful pauses into your routine.

Honouring The Light And The Dark cover

Honouring The Light And The Dark

Brightness and shadow are all part of life’s tapestry. Find out how meditation can help us to find a steady centre and meet all of our experiences with greater skill and peace.

Breathe Well: Box Breathing

Breathe Well: Box Breathing

Box breathing is one of the simplest yet most effective breath techniques for relaxation. Discover how it can help with stress, sleep and soothing the nervous system.

How To Support Your Meditation Practice

How To Support Your Meditation Practice

We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.

The Meditator Interview: Kitty Alexander

The Meditator Interview: Kitty Alexander

In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.

Learning to Say No

Learning to Say No

Saying no can be difficult. But people-pleasing takes us out of alignment with ourselves and our best interests. Here’s why saying no is so important – and how to do it with greater confidence.

In Praise of Gentleness

In Praise of Gentleness

Gentleness is often confused with weakness. Yet gentleness holds great power – and can transform how we relate to ourselves and others.

Breathe Well: Alternate Nostril Breathing

Breathe Well: Alternate Nostril Breathing

Looking for a way to soothe stress? Alternate nostril breathing is a gentle practice that calms anxiety and promotes relaxation. Discover more here.

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