Journal

Valentine’s Day prompts us to think about love of all kinds. Love is a powerful emotion, yet it’s also an active process of engaging. This simple awareness can transform how we relate to those we love – and change all of our relationships for the better…

Routines and rituals are great tools for helping us to be more mindful and aware. Discover how to integrate their powerful benefits into daily life…

Tim Hopkins shares his views on meditation and how The Meditator helps him to connect to a higher purpose.

Discover how balancing the principles of effort and ease can help us to find greater wellbeing and engage more harmoniously with life.

Relationships define our lives. Discover how relational intelligence can help us to navigate them in healthier and more harmonious ways.

Lighting a candle has been a sacred practice for thousands of years, helping us through all kinds of dark times. Inspired by this, The Meditator candle is the perfect winter gift, specially designed for a peaceful meditative practice.

Mental breakdowns throw life into disarray. Yet with the right support and resources, healing is possible – and we can learn to live in a way that is healthier, integrated and more fulfilling.

Also known as breath of fire, kapalabhati is a powerfully dynamic breathing practice that helps to energise the mind and body. Discover its benefits and how to practice here.

In recognition of World Mental Health Day, we look at the many ways mindfulness meditation is scientifically proven to boost psychological wellbeing.

In honour of yesterdays International Day of Peace, we explore how peace starts from within – and how to cultivate it.