The Meditator Interview: Kitty Alexander
In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.
The Meditator Interview: Kitty Alexander Read More »
In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.
The Meditator Interview: Kitty Alexander Read More »
In celebration of Earth Day, we explore the benefits of earthing for physical and mental wellbeing
Earth Day: Earthing for Mind-Body Balance Read More »
Saying no can be difficult. But people-pleasing takes us out of alignment with ourselves and our best interests. Here’s why saying no is so important – and how to do it with greater confidence.
Learning to Say No Read More »
Gentleness is often confused with weakness. Yet gentleness holds great power – and can transform how we relate to ourselves and others.
In Praise of Gentleness Read More »
Looking for a way to soothe stress? Alternate nostril breathing is a gentle practice that calms anxiety and promotes relaxation. Discover more here.
Breathe Well: Alternate Nostril Breathing Read More »
Valentine’s Day isn’t just for couples. It’s an ideal moment to celebrate love in all its rich and varied forms.
Meeting the world with an open mind helps us to live more fully and discover new possibilities. Here’s how.
Cultivating Openness Read More »
We all try to avoid discomfort. But embracing the uncomfortable helps us to grow, and to cope better with life’s ups and downs. Here’s how to move beyond your comfort zone and discover the opportunities challenges can bring.
The Beauty of Discomfort Read More »
How often do your new year’s resolutions fall by the wayside? Creating healthy habits isn’t always easy – but there are ways to support the process and make changes that last for good.
Building Healthy Habits That Last Read More »
Winter can take its toll on our wellbeing. Adapt to the season’s natural rhythm with nourishing practices that support mind-body balance.
Boost Your Winter Wellbeing Read More »