The Meditator Interview: Jose Fonseca
Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.
The Meditator Interview: Jose Fonseca Read More »
Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.
The Meditator Interview: Jose Fonseca Read More »
Saying yes to what is means opening to all that the present moment holds. While this isn’t always comfortable, the benefits are profound…
Saying Yes To What Is Read More »
Shame is one of the most powerful and pervasive emotions we can experience. Discover the many ways it affects our lives – and how we can heal and move forwards.
Perfectionism can negatively affect our wellbeing through stress, procrastination or overworking. Here’s how to let go of perfectionist thinking – and enjoy a happier, healthier life as a result.
How to Let Go of Perfectionism Read More »
Amulets have held a special place throughout human history. We explore their significance, and how they can help us connect to a practice of mindful awareness.
The Power of Amulets Read More »
Creating regular pauses throughout your day is one of the most effective ways to find clarity and avoid overwhelm. Here’s how to integrate mindful pauses into your routine.
Take A Mindful Pause Read More »
Brightness and shadow are all part of life’s tapestry. Find out how meditation can help us to find a steady centre and meet all of our experiences with greater skill and peace.
Honouring The Light And The Dark Read More »
Acclaimed musician Donovan Leitch and collage artist and climate-change activist Linda Lawrence share their views on meditation and what The Meditator means to them.
The Meditator Interview: Donovan Leitch and Linda Lawrence Read More »
Box breathing is one of the simplest yet most effective breath techniques for relaxation. Discover how it can help with stress, sleep and soothing the nervous system.
Breathe Well: Box Breathing Read More »
We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.
How To Support Your Meditation Practice Read More »