Breathe Well: The Wim Hof Method

Breathe Well: The Wim Hof Method

The Wim Hof breath-work method is renowned for its invigorating effect on the mind and body. Learn more about this powerful breathing technique.

How To Shift Your Mindset

How To Shift Your Mindset

Want to be healthier and happier? Managing our thoughts can transform our inner and outer world. Here’s how to shift your mindset for the better.

The Healing Power of Nature

The Healing Power of Nature

Connecting with nature brings a host of benefits for mental and physical wellbeing. Here’s why it’s so important to spend time outdoors.

Bringing Mindfulness To Daily Life

Bringing Mindfulness To Daily Life

Meditation isn’t just about sitting quietly. Mindfulness can enrich our everyday activities and help us to live with greater presence, awareness and peace.

How to have a better night’s sleep

How to have a better night’s sleep

Sleep is one of our most fundamental needs. Our mental and physical wellbeing depends on it. But for many of us, getting a good night’s sleep isn’t easy.

Soothing breaths: Diaphragmatic breathing

Soothing breaths: Diaphragmatic breathing

Many of us breathe in a shallow way and don’t use our whole lung capacity. By engaging the diaphragm, this technique enables us to breathe more efficiently.

Coping with illness

Coping with illness

Over the last year, thoughts of illness have touched all of our lives. Covid has affected everyone, directly or indirectly, and reshaped our world.

Keeping Calm Amidst Conspiracy Theories

Keeping Calm Amidst Conspiracy Theories

More perhaps than ever before, our world feels unstable. We are faced with many challenges and uncertainties, as the ground continually shifts beneath our feet. Within this turbulence, information and narratives come at us from all angles. Among these are a number of conspiracy theories.

The benefits of gratitude

The benefits of gratitude

Practicing gratitude is both empowering and heart-opening. It orients us towards the positive, helping to lift the spirits and motivate us when we are feeling negative or overwhelmed.

Being in the present moment

Being in the present moment

Being in the present moment. It sounds so simple. Yet often we find ourselves caught up in thoughts completely unrelated to our current experience.

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