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How To Support Your Meditation Practice

How To Support Your Meditation Practice

We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.

The Meditator Interview: Kitty Alexander

The Meditator Interview: Kitty Alexander

In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.

Learning to Say No

Learning to Say No

Saying no can be difficult. But people-pleasing takes us out of alignment with ourselves and our best interests. Here’s why saying no is so important – and how to do it with greater confidence.

In Praise of Gentleness

In Praise of Gentleness

Gentleness is often confused with weakness. Yet gentleness holds great power – and can transform how we relate to ourselves and others.

Breathe Well: Alternate Nostril Breathing

Breathe Well: Alternate Nostril Breathing

Looking for a way to soothe stress? Alternate nostril breathing is a gentle practice that calms anxiety and promotes relaxation. Discover more here.

Embracing Love

Embracing Love

Valentine’s Day isn’t just for couples. It’s an ideal moment to celebrate love in all its rich and varied forms.

Cultivating Openness

Cultivating Openness

Meeting the world with an open mind helps us to live more fully and discover new possibilities. Here’s how.

The Beauty of Discomfort

The Beauty of Discomfort

We all try to avoid discomfort. But embracing the uncomfortable helps us to grow, and to cope better with life’s ups and downs. Here’s how to move beyond your comfort zone and discover the opportunities challenges can bring.

Building Healthy Habits That Last

Building Healthy Habits That Last

How often do your new year’s resolutions fall by the wayside? Creating healthy habits isn’t always easy – but there are ways to support the process and make changes that last for good.

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