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Healing Shame cover

Healing Shame

Shame is one of the most powerful and pervasive emotions we can experience. Discover the many ways it affects our lives – and how we can heal and move forwards.

How to Let Go of Perfectionism cover

How to Let Go of Perfectionism

Perfectionism can negatively affect our wellbeing through stress, procrastination or overworking. Here’s how to let go of perfectionist thinking – and enjoy a happier, healthier life as a result.

The Power of Amulets cover

The Power of Amulets

Amulets have held a special place throughout human history. We explore their significance, and how they can help us connect to a practice of mindful awareness.

Take A Mindful Pause cover

Take A Mindful Pause

Creating regular pauses throughout your day is one of the most effective ways to find clarity and avoid overwhelm. Here’s how to integrate mindful pauses into your routine.

Honouring The Light And The Dark cover

Honouring The Light And The Dark

Brightness and shadow are all part of life’s tapestry. Find out how meditation can help us to find a steady centre and meet all of our experiences with greater skill and peace.

Breathe Well: Box Breathing

Breathe Well: Box Breathing

Box breathing is one of the simplest yet most effective breath techniques for relaxation. Discover how it can help with stress, sleep and soothing the nervous system.

How To Support Your Meditation Practice

How To Support Your Meditation Practice

We know that meditation brings the most benefits when we practice regularly – but it’s not always easy to stick to. Here are some great ways to support your practice and make it an integral part of daily life.

The Meditator Interview: Kitty Alexander

The Meditator Interview: Kitty Alexander

In our new series of interviews, teacher and yoga enthusiast Kitty Alexander shares her take on meditation and what The Meditator represents to her.

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