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Nurturing the Light Within cover

Nurturing the Light Within

Lighting a candle has been a sacred practice for thousands of years, helping us through all kinds of dark times. Inspired by this, The Meditator candle is the perfect winter gift, specially designed for a peaceful meditative practice.

Recovering From A Breakdown cover

Recovering From A Breakdown

Mental breakdowns throw life into disarray. Yet with the right support and resources, healing is possible – and we can learn to live in a way that is healthier, integrated and more fulfilling.

Breathe Well: Kapalabhati cover

Breathe Well: Kapalabhati

Also known as breath of fire, kapalabhati is a powerfully dynamic breathing practice that helps to energise the mind and body. Discover its benefits and how to practice here.

Meditation for Mental Wellbeing cover

Meditation for Mental Wellbeing

In recognition of World Mental Health Day, we look at the many ways mindfulness meditation is scientifically proven to boost psychological wellbeing.

A Celebration of Peace cover

A Celebration of Peace

In honour of yesterdays International Day of Peace, we explore how peace starts from within – and how to cultivate it.

The Meditator Interview: Jose Fonseca cover

The Meditator Interview: Jose Fonseca

Jose Fonseca shares about her meditation practice and what The Meditator symbolises to her.

Saying Yes To What Is cover

Saying Yes To What Is

Saying yes to what is means opening to all that the present moment holds. While this isn’t always comfortable, the benefits are profound…

Healing Shame cover

Healing Shame

Shame is one of the most powerful and pervasive emotions we can experience. Discover the many ways it affects our lives – and how we can heal and move forwards.

How to Let Go of Perfectionism cover

How to Let Go of Perfectionism

Perfectionism can negatively affect our wellbeing through stress, procrastination or overworking. Here’s how to let go of perfectionist thinking – and enjoy a happier, healthier life as a result.

The Power of Amulets cover

The Power of Amulets

Amulets have held a special place throughout human history. We explore their significance, and how they can help us connect to a practice of mindful awareness.

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