Join Newsletter
The Art of Giving cover

The Art of Giving

Giving is one of the most powerful ways we can spread joy and uplift others, while also boosting our own health and happiness. Discover more about the physical and psychological benefits of giving.

The Benefits of Yoga for Wellbeing cover

The Benefits of Yoga for Wellbeing

In recognition of the International Day of Yoga, we explore the benefits of this ancient practice for mind-body wellbeing.

Appreciating the Little Things in Life cover

Appreciating the Little Things in Life

Appreciating the little things in our lives is a wonderful way to cultivate presence and gratitude. And creating little changes can also make a huge difference to how we feel. Discover more here…

The Benefits of Compassion cover

The Benefits of Compassion

Compassion is a powerful tool that can radically improve our health, happiness and relationships. Discover practices to help cultivate compassion, and tap into the transformative power of loving-kindness.

Walking: Mindfulness in Motion cover

Walking: Mindfulness in Motion

In recognition of National Walking Month in the UK, we explore the many benefits of walking for physical and mental health.

Self-Care: An Act of Love cover

Self-Care: An Act of Love

Practicing self-care is vital for our happiness and wellbeing. Yet it’s something we often don’t make time for. Discover our top tips for integrating self-care into your daily life…

The Art of Receiving cover

The Art of Receiving

We all know it’s good to give – but receiving is also a vital and under-celebrated act. Discover the power, beauty and benefits of receiving…

Cultivating Happiness cover

Cultivating Happiness

In recognition of the International Day of Happiness, we explore the power of happiness – and the many ways we can cultivate it in our lives.

Breathe Well: Lion’s Breath cover

Breathe Well: Lion’s Breath

Harness the power of lion’s breath – a dynamic breathing technique that helps to release tension, boost energy and enhance self-expression.

The Wisdom of the Body cover

The Wisdom of the Body

Our bodies hold great intelligence. Exploring our somatic experience with love and curiosity helps to improve our mental, physical and emotional wellbeing. Discover how to attune to the wisdom of your body – and reap the benefits.

Shopping Cart

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from The Meditator.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from The Meditator.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from The Meditator.

You have Successfully Subscribed!